Thu Nov 06, 2008 at 14:04:31 PM PST
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Charles Atkins offers a summary of combining silent meditation and mantra-powered visualization. Excerpt:
In recent years, I have introduced ten to twenty minutes of mindfulness into my practice, prior to chanting daimoku and reciting gongyo. At first, it was astonishing to witness what an uncontrollable chaos emerged once I closed my eyes to be in the present moment. If I could give you a visual of my mind when I began mindfulness, it would be like a plane flying through an electrical storm with pockets of turbulence and the flash of lightning jolting the aircraft every which-way. Perhaps it could be compared to a raging bonfire with sparks shooting into the sky. Now, with little effort, my plane glides effortlessly through the clear air, and the bonfire has been reduced to a glowing bed of coals.
It is my belief that chanting daimoku for healing can benefit us greatly by beginning with quiet meditation that prepares us for mantra-powered visualization.
He also offers easy instructions for mantra-powered visualization. |
| brooke :: Mindfulness and Chanting |
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